Showing posts with label PPD. Show all posts
Showing posts with label PPD. Show all posts

Wednesday, October 24, 2012

5 things i've learned since becoming a mom: trust your instinct


part three in a five part series of things i've learned since becoming a mom 5 years ago.
you can read part one here and part two here.


the panic and anxiety inside me was building up. i felt sweaty and a bit frantic. i ripped into the last few remaining presents with gusto while pasting an attempt at a calm smile on my face.

it's okay. he's fine. i'll go get him in just a second. i don't want to keep you all here any longer.

i could hear noah's cries start to get more and more frenzied and my heart beat just a little bit faster. my palms were sweaty. finally at their urging i got up from my present-opening and went and got my baby from the upstairs and after a quick feed and an attempt at calming both of us down, i came back out to the baby shower. my baby shower.
this was supposed to be happy and joyous and exciting. all these women were here to celebrate the birth of my first child. so then why did i feel like curling up in a ball and crying for hours?
after the last of the women left i did go back upstairs into my parents' bedroom and cry and cry.

so i had post partum depression after noah was born. the mad torrent of emotions and hormones swirling around inside of me combined with unrealistic expectations and a head full of knowledge of how things should be {plus the sleep deprivation of having a newborn} led to me feeling confused, desperate and unhappy.

i am a knowledge specialist by nature. that is to say, when i'm interested in something i will google the heck out of it, borrow books from friends, the library and ask anyone and everyone who will answer me on that subject. i did this when i was pregnant with noah. i read about pregnancy, breastfeeding and parenting philosophies. i think there is a value to gaining insight and looking into things you're not sure about, but in this case i forgot one major part of parenting;

trust your instinct.

i forgot to trust my natural gut feeling as a new mother. i just read the books and thought everything would fall into place accordingly. so when things didn't turn out and i had a screaming baby and my hormones were screaming just as loudly i fell apart. 
after about 3 months of feeling antisocial and unhappy and constantly on edge and worrying about if the baby would start crying again, the clouds lifted and my hormones leveled out somewhat. i decided to implement a routine and things started to become more manageable.

but when noah turned 6 months, we were on a plane to tanzania, africa for two months. this was a huge step of faith for me, but it turned out to be one of the most valuable parenting experiences for me. internet wasn't readily available. i didn't have my friends with me to ask my questions. all i had was me. so i learned to trust my instinct. i learned not to be so rigid in my expectations. i learned the value in having a routine, but not being a schedule-nazi and that diverting from our usual routine every now and then wasn't the end of the world. 
i learned to trust that i was a good mother for noah and that i could trust my instinct to hold him or to let him cry, to keep him up or breastfeed him to sleep. 


noah on safari in tanzania

me on the carrick-a-rede rope bridge in northern ireland with noah. this thing freaked me out. 

as noah has grown and i've had two other babies since then, i've been a lot more easy-going {like i thought i would be from the very beginning!} and i've really learned to just go with the flow. i've listened to my gut on things like whether or not we needed to take noah to the hospital for a dislocated elbow {before we knew what it was, of course}. i've trusted my instinct on delaying potty training, giving up on cloth diapering and moving our family to uganda. 
there are countless stories from other moms who have regretted not trusting their instinct about different things concerning their child's development. there are also countless stories about moms who have trusted their instinct and pushed for answers and were right despite others telling them nothing was wrong. 

my approach now to things is to use a combination of books and resources {including friends and other people} but to think about how their advice/recommendation fits with my child, my children and/or my family. if it's not working for our family as a whole, it's likely not going to work or last for very long.

so if you're a new mom, don't forget to put that book down every now and then and trust what feels right for you and your family. you are the best mom for your child and whether you choose breast or bottle, CIO or co-sleeping, to wait it out with baby tylenol or a trip to the hospital, don't forget to trust your instinct. it's God-given and it's unique to you and your child. 

i think if i could go back and tell PPD vanessa anything, it would be this, from 2 timothy 1:7,

"for God gave us a spirit not of fear but of power and love and self-control."

as someone who loves Jesus, i know that i have his spirit within me and i can trust that He is guiding me and will give me wisdom in all situations - including parenting!

*as a side note, if you are struggling with PPD, please talk to someone and get some help. it doesn't always clear on its own and feeling unhappy and depressed and desperate isn't normal. here are a few resources to get you started. Post-Partum Support International, PPD/PPA resources

Saturday, November 14, 2009

three big words

There has been so much going on and so much that I have wanted to blog about but just haven't gotten around to it.
But I'm going to hunker down - oh wait, gotta get the baby - okay NOW I'm ready to hunker down (until he starts crying again...) and tell all three of you about where I'm at these days.

Post Partum Depression.

Yep. That's me. I actually thought I had escaped it 2nd time around.

With Noah it was there. I didn't know it, but it was there. For the first 6 or so weeks of Noah's life I walked around in a perpetual state of nervousness, anxiety and paranoia. I was good at hiding it for the most part. But people close to me knew something was up. Like after the baby shower my Mom threw for me when Noah was 10 days old and at the end of it all I hid upstairs and bawled my eyes out. And then, as if by magic, the cloud was lifted and I looked back at the previous 6 or so weeks and realized, "Wow. I was SO not myself. What was up with that?"

This time the first 6 or so weeks were a dream. Jude was sweet and sleepy. He slept a lot and I was able to spend lots of time with Noah and Jamie and recup from an amazingly easy labour and birth.

And then Jamie went back to work. And I was by myself for a lot of the time. The hormones crashed and the sleep deprivation started to settle in. Big time. Noah was/is going through some sleep issues and often both boys would be up during the night. I would cry and swear in anger and desperation to sleep. And then one night I rolled over and told Jamie that I just had a thought of killing myself. And I cried some more. Because saying it out loud made it too real. And saying out loud made me realize it wasn't the first time I had thought something like this.

The next day I started talking to people. I called a counselor in my area that deals with PPD. I talked to a dear friend who is on the recovery path from depression (likely started with her second child) and some wonderful women from my church who came around me in support and love and prayer. I WANT to be a better Mommy. I WANT to feel "normal" and feel like I thought I would. I am NOT a type-A personality. I am laid back and generally relaxed. At least, I was before I had kids. I want that back.

I know I'll never be no-kids Vanessa again, and I'm totally okay with that. I love being a Mom. But I know I'm not healthy right now. And I want to be. I want to be able to cope and deal with every day stress in a "normal" way. I want to be able to feel motivation to get up and DO things (cleaning, cooking, exercising, getting OUT, visiting family and friends and having a nice, full schedule) but as it is, I find myself very stressed out if there is too much on my plate, obligations to fulfill, expectations to measure up to and it's not a fun place to be, quite frankly.

PPD is interesting in that it's not what I thought "depression" was/is. I thought if I was depressed I would be crying ALL the time (not just sometimes). I thought I would be moping around and never smiling. But that's not the case.
I have good days. Full of joy. Full of laughter. But I also have hard days. Days that are hard but shouldn't necessarily be hard. I don't cope well with increased amounts of stress and I especially don't cope well with a severe lack of sleep. I have dark moments and moments where I KNOW that this is not who I am. It's not who I want to keep being.

I want to smile more.

I want to laugh more.

I want to host big parties and not feel completely depleted of any and all energy at the end of it.

I want to sleep more. :D

I want to be more me.

I want the sunshine to outweigh the darkness.

**If you or anyone you know is dealing with PPD or any form of depression, please reach out. There are so many resources and organizations that offer help and information. Please say something. What's the worst that can happen?
**
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