i take cold showers.
perhaps when we get out of this "cold" season i'll be happy for the cold showers, but for now my motto is "get in and get out.".
so here it is, my guide to taking a cold shower if you must.
hopefully your shower has a faucet (in addition to a shower head). if not, disregard this post.
this is necessary if your water pressure
turn on your water faucet.
starting from your feet, get wet as high as you can. for me it's usually up to my thighs.
crouch down and get your upper body wet.
put your head under the faucet and get your hair wet.
lather up your hair with your shampoo of choice (currently mine is Pantene).
you can either do this with your head still somewhat upside down or invert yourself. i usually stand up once my hair is lathered and on top of my head. (cold water on the back is the hardest part. hang in there, you're almost there.)
put your head back under the faucet or at this point, feel free to turn on your
wash your bod.
rinse your bod.
turn off the water and get out of the shower.
use a spray-in conditioner and comb through.
welcome to my life.